Nils Hollmann 10x300m/1:00r row
3,000m
Meters
10:40.2
Time
1:46.7
Pace
224
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 20:40.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 138 |
August 31, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 3,000m | 1:46.7 | 288 | 1291 | 31 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 33 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 32 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 32 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 32 | |
| r405m |
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