Nils Hollmann 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 137 |
September 21, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 25 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 26 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 26 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 27 |
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Workout Graph
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