Nils Hollmann 10x300m/1:00r row
3,000m
Meters
10:46.2
Time
1:47.7
Pace
221
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 20:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 138 |
September 29, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 3,000m | 1:47.7 | 280 | 1264 | 31 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 32 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 34 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 31 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 31 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 31 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 30 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 30 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | |
| r533m |
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