Nils Hollmann 3x500m/1:00r row
1,500m
Meters
5:28.2
Time
1:49.4
Pace
109
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 8:28.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 130 |
October 05, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r108m |
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Workout Graph
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