Nils Hollmann 10x300m/1:00r row
3,000m
Meters
11:06.5
Time
1:51.0
Pace
211
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 21:06.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 135 |
October 06, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 3,000m | 1:51.0 | 255 | 1178 | 29 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 29 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 29 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | |
| r458m |
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Workout Graph
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