Nils Hollmann 10x500m/1:00r row
5,000m
Meters
18:16.8
Time
1:49.6
Pace
367
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 28:16.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 137 |
October 10, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 5,000m | 1:49.6 | 265 | 1212 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r381m |
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Workout Graph
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