Nils Hollmann 10x300m/1:00r row
3,000m
Meters
10:49.5
Time
1:48.2
Pace
221
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 20:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 137 |
October 12, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 29 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 30 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 30 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 30 | |
| r585m |
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Workout Graph
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