Nils Hollmann 10x300m/1:00r row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
223
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 20:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 138 |
October 13, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 30 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 31 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 31 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | |
| r484m |
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Workout Graph
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