Nils Hollmann 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 136 |
October 16, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 950 | 323 | 25 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
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Workout Graph
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