Nils Hollmann 10000m row
10,000
Meters
44:08.1
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 137 |
October 21, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.1 | 10,000 | 2:12.4 | 151 | 815 | 600 | 23 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 122 | 24 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 817 | 120 | 23 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 814 | 120 | 23 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 798 | 119 | 23 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 804 | 119 | 24 |
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Workout Graph
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