Nils Hollmann 10x300m/1:00r row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
220
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 20:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 136 |
October 27, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 29 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 28 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 30 | |
| r553m |
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Workout Graph
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