Nils Hollmann 10x300m/1:00r row
3,000
Meters
10:44.1
Time
1:47.3
Pace
223
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:44.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 131 |
November 03, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 3,000 | 1:47.3 | 283 | 1246 | 29 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 30 | |
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 30 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 30 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 30 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 30 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 29 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 30 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 30 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 30 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 30 | |
| r608 |
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Workout Graph
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