Nils Hollmann 1x300m/1:00r row
300m
Meters
1:06.7
Time
1:51.1
Pace
21
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 406m |
| Overall Time | 2:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 134 |
November 10, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | |
| r106m |
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Workout Graph
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