Nils Hollmann 4x500m/1:00r SkiErg
2,000m
Meters
7:52.6
Time
1:58.1
Pace
134
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 11:52.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 91 |
November 10, 2024 14:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 33 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | |
| r220m |
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Workout Graph
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