Nils Hollmann 10x300m/1:00r row
3,000m
Meters
10:46.0
Time
1:47.6
Pace
223
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 20:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 133 |
November 15, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 30 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 32 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 33 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| r479m |
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Workout Graph
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