Nils Hollmann 4057m row
4,057m
Meters
17:55.7
Time
2:12.5
Pace
246
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 128 |
November 19, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.7 | 4,057m | 2:12.5 | 150 | 816 | 23 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 |
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 24 |
| 0:16.5 | 4,057m | 2:24.7 | 115 | 697 | 18 |
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Workout Graph
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