Nils Hollmann 10000m row
10,000m
Meters
45:14.7
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 129 |
November 23, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.7 | 10,000m | 2:15.7 | 140 | 781 | 23 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 24 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 23 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 23 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 23 |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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