Nils Hollmann 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 132 |
December 09, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 23 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 25 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.