Nils Hollmann 10000m row
10,000
Meters
45:13.1
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 133 |
December 12, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.1 | 10,000 | 2:15.6 | 140 | 780 | 588 | 23 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 119 | 24 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 783 | 118 | 23 |
| 9:06.8 | 6,000 | 2:16.7 | 137 | 770 | 117 | 23 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 773 | 117 | 23 |
| 9:03.9 | 10,000 | 2:15.9 | 139 | 774 | 117 | 23 |
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Workout Graph
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