Nils Hollmann 10x300m/1:00r row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
210
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 21:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 129 |
December 21, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 27 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 27 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 29 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | |
| r378m |
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