Nils Hollmann 10000m row
10,000
Meters
43:07.7
Time
2:09.3
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 139 |
January 17, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.7 | 10,000 | 2:09.3 | 162 | 852 | 613 | 24 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 121 | 24 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 816 | 120 | 24 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 832 | 121 | 24 |
| 8:27.8 | 8,000 | 2:06.9 | 171 | 886 | 125 | 24 |
| 8:22.6 | 10,000 | 2:05.6 | 176 | 902 | 126 | 25 |
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Workout Graph
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