Nils Hollmann 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 136 |
February 05, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 972 | 327 | 25 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 25 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 25 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 26 |
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Workout Graph
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