Nils Hollmann 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 140 |
February 25, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 983 | 329 | 25 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 25 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 25 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 25 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 26 |
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Workout Graph
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