Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:16.3
Time
1:49.6
Pace
363
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 28:16.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 122 |
March 11, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 5,000 | 1:49.6 | 266 | 1214 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r415 |
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Workout Graph
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