Nils Hollmann 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 133 |
March 22, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 312 | 23 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 23 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 23 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 23 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 24 |
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Workout Graph
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