Mitchell Ward 40:04 BikeErg
16,338
Meters
40:04.7
Time
2:27.1
Pace
449
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 71 |
| Drag Factor | 67 |
June 14, 2025 19:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 16,338 | 2:27.1 | 110 | 677 | 449 | 71 | 119 |
| 5:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 68 | 112 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 58 | 74 | 115 |
| 15:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 74 | 118 |
| 20:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 72 | 118 |
| 25:00.0 | 2,033 | 2:27.5 | 109 | 674 | 56 | 73 | 128 |
| 30:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 77 | 122 |
| 35:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 68 | 126 |
| 40:00.0 | 2,049 | 2:26.4 | 112 | 683 | 56 | 64 | 120 |
| 40:04.7 | 24 | 3:15.8 | 47 | 460 | 0 | 51 | 120 |