Mitchell Ward 30:56 BikeErg
12,868
Meters
30:56.5
Time
2:24.2
Pace
362
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 77 |
| Drag Factor | 52 |
July 14, 2025 16:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:56.5 | 12,868 | 2:24.2 | 117 | 701 | 362 | 77 | 127 |
| 5:00.0 | 1,867 | 2:40.6 | 84 | 590 | 49 | 68 | 115 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 78 | 122 |
| 15:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 80 | 127 |
| 20:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 80 | 133 |
| 25:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 81 | 130 |
| 30:00.0 | 2,105 | 2:22.5 | 121 | 716 | 59 | 80 | 136 |
| 30:56.5 | 290 | 3:14.8 | 47 | 462 | 7 | 61 | 128 |