Mitchell Ward 45:06 BikeErg
18,583
Meters
45:06.9
Time
2:25.6
Pace
515
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 77 |
| Drag Factor | 51 |
August 11, 2025 16:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.9 | 18,583 | 2:25.6 | 113 | 689 | 77 | 128 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 81 | 126 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 81 | 133 |
| 15:00.0 | 2,053 | 2:26.1 | 112 | 686 | 77 | 129 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 77 | 132 |
| 25:00.0 | 2,009 | 2:29.3 | 105 | 661 | 75 | 131 |
| 30:00.0 | 2,016 | 2:28.8 | 106 | 665 | 76 | 127 |
| 35:00.0 | 2,021 | 2:28.4 | 107 | 668 | 76 | 124 |
| 40:00.0 | 2,053 | 2:26.1 | 112 | 686 | 77 | 129 |
| 45:00.0 | 2,038 | 2:27.2 | 110 | 677 | 77 | 131 |
| 45:06.9 | 32 | 3:35.6 | 35 | 420 | 61 | 125 |