Mitchell Ward 54:08 BikeErg
22,678
Meters
54:08.4
Time
2:23.2
Pace
636
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 76 |
| Drag Factor | 58 |
August 17, 2025 18:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:08.4 | 22,678 | 2:23.2 | 119 | 709 | 636 | 76 | 120 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 74 | 109 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 61 | 80 | 126 |
| 15:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 81 | 122 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 62 | 81 | 122 |
| 25:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 80 | 128 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 | 79 | 124 |
| 35:00.0 | 2,078 | 2:24.3 | 116 | 700 | 58 | 78 | 121 |
| 40:00.0 | 2,124 | 2:21.2 | 124 | 727 | 60 | 80 | 120 |
| 45:00.0 | 2,088 | 2:23.6 | 118 | 706 | 58 | 79 | 120 |
| 50:00.0 | 2,035 | 2:27.4 | 109 | 675 | 56 | 56 | 119 |
| 54:08.4 | 1,725 | 2:24.0 | 117 | 703 | 48 | 73 | 114 |