Mitchell Ward 30:00 BikeErg
12,905
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 81 |
| Drag Factor | 50 |
August 18, 2025 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,905 | 2:19.4 | 129 | 744 | 372 | 81 | 146 |
| 5:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 85 | 142 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 85 | 151 |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 84 | 145 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 84 | 150 |
| 25:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 81 | 155 |
| 30:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 70 | 135 |