Mitchell Ward 45:05 BikeErg
18,407
Meters
45:05.6
Time
2:26.9
Pace
512
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 84 |
| Revolution Count | 3813 |
| Drag Factor | 55 |
August 17, 2026 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 18,407 | 2:26.9 | 110 | 681 | 512 | 84 | 118 |
| 5:00.0 | 2,083 | 2:24.0 | 117 | 708 | 59 | 77 | 116 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 696 | 58 | 84 | 112 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 684 | 57 | 87 | 117 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 672 | 56 | 86 | 116 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 87 | 122 |
| 30:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 85 | 115 |
| 35:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 86 | 119 |
| 40:00.0 | 2,052 | 2:26.1 | 112 | 696 | 58 | 85 | 125 |
| 45:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 84 | 123 |
| 45:05.6 | 26 | 3:35.3 | 35 | 642 | 1 | 78 | 121 |
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Workout Graph
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