Mitchell Ward 4:00 row
966m
Meters
4:00.0
Time
2:04.2
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 108 |
February 17, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 21 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 19 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 18 |
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