Mitchell Ward 3x500m/1:00r row
1,500m
Meters
6:34.5
Time
2:11.5
Pace
90
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 9:34.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 87 |
February 23, 2018 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 20 | |
| r59m |
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Workout Graph
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