Mitchell Ward 5x500m/1:00r row
2,500m
Meters
10:26.1
Time
2:05.2
Pace
157
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 15:26.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 86 |
February 23, 2018 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 2,500m | 2:05.2 | 178 | 913 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| r83m |
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Workout Graph
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