Mitchell Ward 10x500m/1:00r row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
297
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 32:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
February 24, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| r177m |
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