Mitchell Ward 7x1:00/0:30r row
1,734m
Meters
7:00.0
Time
2:01.1
Pace
111
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,864m |
| Overall Time | 10:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 85 |
February 27, 2018 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,734m | 2:01.1 | 197 | 978 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r130m |
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Workout Graph
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