Mitchell Ward 6x500m/1:00r row
3,000m
Meters
13:14.5
Time
2:12.4
Pace
178
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 19:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 84 |
February 28, 2018 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 22 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| r96m |
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Workout Graph
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