Mitchell Ward 5x500m/1:00r row
2,500m
Meters
10:08.8
Time
2:01.7
Pace
162
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 15:08.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 86 |
March 02, 2018 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 2,500m | 2:01.7 | 194 | 967 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r79m |
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Workout Graph
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