Mitchell Ward 5x250m/0:20r row
1,250m
Meters
5:07.3
Time
2:02.9
Pace
78
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,354m |
| Overall Time | 6:47.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 84 |
March 05, 2018 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r104m |
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