Mitchell Ward 10x200m/0:20r row
2,000m
Meters
8:38.7
Time
2:09.6
Pace
119
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,157m |
| Overall Time | 11:58.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 84 |
March 06, 2018 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 24 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 25 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 24 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 23 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 25 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 24 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 25 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 24 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 24 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 25 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 25 | |
| r157m |
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Workout Graph
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