Mitchell Ward 3x1000m/1:00r row
3,000m
Meters
13:08.9
Time
2:11.4
Pace
180
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 16:08.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 85 |
March 07, 2018 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 23 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | |
| r36m |
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Workout Graph
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