Mitchell Ward 3x1000m/1:30r row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
184
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,034m |
| Overall Time | 17:25.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 85 |
March 08, 2018 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | |
| r34m |
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Workout Graph
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