Mitchell Ward v1:40/0:20r...5 row
2,084m
Meters
9:02.7
Time
2:10.2
Pace
118
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,524m |
| Overall Time | 12:22.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 85 |
March 09, 2018 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,084m | 2:10.2 | 159 | 845 | 25 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 2:00 | 400m | |||||
| r440m |
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Workout Graph
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