Mitchell Ward 5x500m/1:00r row
2,500m
Meters
10:16.3
Time
2:03.2
Pace
160
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 15:16.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 85 |
March 09, 2018 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r106m |
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