Mitchell Ward 4x1000m/2:00r row
4,000m
Meters
17:21.4
Time
2:10.1
Pace
244
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 25:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 85 |
March 10, 2018 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 4,000m | 2:10.1 | 159 | 846 | 24 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r54m |
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Workout Graph
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