Mitchell Ward 5000m row
5,000m
Meters
23:38.7
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 84 |
March 11, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 23 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 22 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 23 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 21 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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