Mitchell Ward 3x500m/1:00r row
1,500m
Meters
6:13.8
Time
2:04.6
Pace
94
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 9:13.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 85 |
March 12, 2018 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| r45m |
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Workout Graph
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