Mitchell Ward v1:40/0:20r...9 row
3,481m
Meters
15:00.0
Time
2:09.2
Pace
211
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,617m |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
March 13, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 23 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 23 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 22 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 18m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 24 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 23m | |||||
| r136m |