Mitchell Ward v1:40/0:20r...9 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
207
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,543m |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
March 14, 2018 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 24 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | |
| r: 0:20 | 0m | |||||
| r91m |