Mitchell Ward 4000m row
4,000
Meters
18:15.7
Time
2:16.9
Pace
233
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
March 15, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.7 | 4,000 | 2:16.9 | 136 | 768 | 233 | 23 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 25 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 29 | 22 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 22 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 28 | 21 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 30 | 23 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 29 | 22 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 29 | 24 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 30 | 25 |